So what is Cognitive Hypnotherapy?

Cognitive Hypnotherapy uses the client's natural trance states (like you experience when driving, daydreaming etc) to assist in uncovering the feelings, thoughts and memory patterns that led to the problem, and which continue to maintain it.

Cognitive Hypnotherapy employs techniques to modify these patterns so the client is able to take control of their behaviour.

It is an interactive therapy where the therapist acts as a guide. The principle is that the client can find their own solutions with skilled assistance. It does not involve the therapist as a “controlling” agent, or someone who dictates what is “best” for the client. It has been found that the most effective approach is for the therapist to work within the client's model of the world, not force the client into the therapist's.

:: So how about NLP? >>